HEALTH PROMOTION WITH STAIR EXERCISE

Health promotion with stair exercise

For developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness Lamp Shade in healthy adults, a minimum of 30 min of moderate-intensity physical activity or 20 min of vigorous-intensity physical activity per exercise day is recommended.However, many adults are still physically inactive because of the lack of time and facil

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Revision of three camaenid and one bradybaenid species (Gastropoda, Stylommatophora) from China based on morphological and molecular data, with description of a new bradybaenid subspecies from Inner Mongolia, China

We have revised the taxonomy of three camaenid and one bradybaenid species from China and described one new subspecies of the genus Bradybaena (Family Bradybaenidae) from Inner Mongolia, China.The genitalia of three Satsuma (Family Camaenidae) species S.mellea stenozona (Moellendorff, 1884), S.meridionalis (Moellendorff, 1884), comb.n.and S.uncopil

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Comparative genomics of Thermus thermophilus and Deinococcus radiodurans: divergent routes of adaptation to thermophily and radiation resistance

Abstract Background Thermus thermophilus and Deinococcus radiodurans belong to a distinct bacterial clade but have remarkably different phenotypes.T.thermophilus is a thermophile, which is relatively sensitive to ionizing radiation and desiccation, whereas D.radiodurans is a mesophile, which is highly radiation- and desiccation-resistant.Here we pr

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